Cajun Two Step Seasoning

You will not need store-bought spices when you learn how to make Cajun two step seasoning. This is a simple, easy and inexpensive way of adding flavor to your food. The secret ingredient in this recipe is peppers, which impart a subtle yet distinctive aroma.

Cajun two-step seasoning is a blend of herbs and spices used in Cajun cuisine. It is called “two-step” because it is used at two stages of cooking: first as a rub, then during cooking.

The uses of Cajun seasoning are not limited to just cooking meat; you can add it to any dish of your choice. It’s also great on burgers, chops, steaks, chicken, fish, vegetables, rice, potatoes, beans, pasta, and desserts.

Cajun Two Step Seasoning:

Cajun Seasoning Definition

This is a spice blend made of herbs, spices, and other seasonings. It has been around since the 1800s and was initially developed by French settlers brought over from France during the early 19th century. These immigrants came with their own recipes and culinary traditions.

Through trial and error, they learned about their new home and eventually created some of America’s most popular dishes such as gumbo, jambalaya, red beans and rice, and crawfish toffee.

Cajun 2 step seasoning is now available at many stores and online retailers. It comes in various forms, including powder, granules, and liquid forms.

You can find different brands of Cajun seasoning, but they all contain similar ingredients. The main difference between them is the amount of each ingredient included in the mix.

Generally, Cajun seasoning is a blend of a variety of peppers and other spices that bring out a flavor profile that includes heat, sweetness, and savoriness.


Cajun 2 Step Seasoning Recipe


  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1/4 cup onion powder
  • 1 tablespoon freshly ground black pepper
  • 1 tablespoon dried oregano
  • 1 tablespoon thyme
  • 1 teaspoon cayenne pepper
  • 1 teaspoon crushed red pepper flakes
  • 1 teaspoon white pepper
  • 1 teaspoon kosher salt

Optional Ingredients

  • 1 teaspoon celery seed
  • 1 teaspoon mustard seeds
  • 1 teaspoon fennel seeds
  • 1 teaspoon whole peppercorns
  • 1 teaspoon coriander seeds
  • 1 teaspoon turmeric1 teaspoon cinnamon
  • 1 teaspoon cloves
  • 1 teaspoon nutmeg
  • 1 teaspoon mace
  • 1 teaspoon ginger
  • 1 teaspoon cardamom


To make Cajun two-step seasoning, simply follow these steps:

Step 1: Combine all the ingredients in a medium-sized mixing bowl.

Step 2: Stir until thoroughly mixed.

Step 3: Add more spices if necessary to taste.

Note: If you want it less spicy, don’t add any extra spices

Tips for Making Homemade Cajun 2 Step

Below are several tips for making homemade Cajun two-step seasoning;

  • Use fresh ingredients: Make sure that the ingredients you use are really fresh and high quality to achieve the best results. Although you can use dried herbs, using fresh ones gives your recipe a better flavor.
  • Store properly: If you keep them where the air is warm, you should cover the container well to help ensure that the spices stay dry. Also, avoid letting the spices come into contact with sunlight because this will cause oxidation which causes the seasoning to lose its potency.
  • Keep it simple: One of the biggest mistakes people make when making Cajun 2-step seasoning is adding too much stuff. While a little bit of each spice is fine, overdoing it will result in a murky color or flavor.

It’s always best to start off with just 3 – 5 different flavors. Once you find out what you like, then experiment from there.

  • Make sure to grind your spices very fine: This will give your food a smoother texture. A hand mill works best for this process. Otherwise, look for a coffee grinder or mortar and pestle.

How Long Does Cajun Seasoning Last?

Cajun two-step seasoning can last indefinitely if stored properly. However, most of the spices inside it will only last about 6 months to 1 year before losing their flavor. If your seasoning has been around for more than 2 years, it’s best to throw it out.

To keep your spices and herbs fresh for longer, store them in airtight containers and shake them periodically to prevent clumping.

Cajun Seasoning Uses

Below are several common uses for Cajun seasonings;

1.   Adds heat

Cajun 2 step seasoning adds heat to your foods. Most commonly, people use it for chicken, shrimp, and seafood dishes.

With its milder flavors and Smokey aroma, it compliments well in many other foods. As an added benefit, the higher amount of salt in the Cajun mix helps to draw out juices from your meats, making them juicier.

2.   Increase the flavor of sauces

Use Cajun seasoning to increase the flavor of regular sauces such as tomato sauce. Add the seasoning to Tabasco sauce, French salad dressing, ketchup, mustard, horseradish, or any of your favorite sauce recipes to make a delicious dipping sauce.

3.   Add color

For appealing color, try adding Cajun seasoning to your next batch of mashed potatoes or sprinkling over hamburgers or steak. Try sprinkling it onto popcorn or trail mix.

Generally, Cajun Seasoning can be used in meats, veggies, seafood, creamy dips, and many pasta dishes. For store-bought Cajun Seasoning, some brands contain more garlic, which can be overpowering.

Therefore, try using half the amount recommended by the brand to get more subtle results.


Cajun 2 step seasoning is a versatile, flavorful blend of spices that you can never go wrong with. There are countless ways to use this seasoning without spending money on expensive specialty food shops.

However, you’ll need to know how to combine the ingredients to achieve the perfect taste for your recipes.

Frequently Asked Questions (FAQs)

What Spices Are in Cajun’s Two-Step?

Cajun two-step seasoning is a combination of seasoning flavors. It is a final product of a mixture of peppers (red, black cayenne, and white), onions, paprika salt, and garlic. Salt is optional. 

The degree of heat in the seasoning depends on the amount of cayenne pepper in the mixture. The best thing about Cajun two steps is its flexibility, you can work around the recipes and the final taste is dependent on the quantity of the spices used. 

What Is the Two-Step in Cajun Cooking?

The “two steps” in Cajun cooking as may be interpreted are not two ways. Firstly, It involves applying a blend of herbs and spices, known as Cajun seasoning, to the food in two stages: first as a dry rub before cooking, and then again during the cooking process.

It is also a reference to the Cajun 2 step dance, a popular dance at Cajun festivals and other events in the region. The dance is typically done in a line or circle formation, with the dancers taking two steps in one direction and then two steps in the opposite direction. The dance is similar to the country western two-step, but with a unique Cajun flair.

Who Makes The 2 Step Seasoning?

To make two-step seasoning, use the herbs and spices available. Anyone can make the seasoning depending on the flavor they wish to achieve. The procedure is mixing the ingredients and storing them in an airtight space for preservation. Research shows that the outcome of the recipes involved is always unique.

Who Is the Cajun 2 Step Guy?

Cajun 2 step guy is Stalekracker. His real name is Justin Chiasson. His prowess in Cajun two-step is featured in the TikTok app and he enjoys over 3.8 million followers. He is famously known for his Cajun Two-Step Stalekracker Original, 8 Oz.

However, there are other authentic brands of two-step seasoning like; Slap Ya Mama Original Blend Seasoning, Badia Cajun Louisiana seasoning, and others. 

Where does Cajun Two-Step come from?

Cajun two-step is a traditional cuisine associated with Louisianans, nevertheless, it can be found all over the world. It’s possible to prepare it as well as to buy it from any available store near to you.  The deal is to find reviews of the stores near you and find out the type of Cajun two-step they offer.

Furthermore, with the availability of ingredients, it’s a seasoning choice that can be easily prepared from scratch. 

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