Chicken salad chick grape salad is a delightful dish that is easy to make. It’s tasty as an appetizer or main dish. This recipe is a fun twist on a standard chicken salad with the addition of grapes and walnuts instead of mayonnaise.
If you have always wanted to make chicken salad chick grape salad and never knew where to start, this article is for you. I will provide you with the required ingredients and a simple guide that is easy to follow.
Required Ingredients
- One rotisserie chicken, shredded.
- Three cups of grape tomatoes (halved or quartered if large).
- One tbsp. white wine vinegar.
- A half-cup of chopped red onions.
- A quarter cup of chopped green onions.
- A quarter cup of sliced fresh parsley leaves.
- A quarter cup of chopped walnuts, toasted and divided.
Instructions: Guide on How to Make Chicken Salad Chick Grape Salad
It’s unbelievable how simple and fast you can toss together this chicken salad chick grape salad. Follow these simple steps:
- In a large bowl, combine chicken, walnuts, onion, parsley, and a half cup of grape tomatoes. Set aside
- Add vinegar and whisk in the remaining grape tomatoes in a medium bowl. Keep aside.
- Place dressing ingredients in a medium bowl, mix and coat.
- Put grapes and remaining ¼ cup walnuts in a small bowl. Keep aside.
- Place grape tomatoes and the remaining sliced tomatoes in a small bowl and spice with pepper and salt.
- To collect salad, place chicken salad in a serving dish. Top with grape tomatoes and walnuts.
- Serve immediately.
How to Serve Chicken Salad Chick Grape Salad Recipe
Chicken salad chick grape salad is commended as a meal. However, it can also be taken with whole-grain bread, spaghetti, and apple sauce.
You may serve it on a bed of lettuce or on fat-free wheat pita bread if you want to experiment with different serving ways.
Suitable Storing of Chicken Salad Chick Grape Salad.
Chicken salad chick grape salad may be kept in the refrigerator for up to 10 days. It should not be kept in a fridge that is directly exposed to light.
Freeze it if you want to prolong your chicken salad chick grape salad shelf life. It may, however, lose some of its texture.
6 Health Benefits of Chicken Salad Chick Grape Salad
Here are some of the benefits of chicken salad chick grape salad:
Reduces Hypertension
Taking chicken salad chick grape salad can help reduce High Blood Sugar. It offers the correct quantity of protein as well as a variety of carbs that can aid in vascular health.
Helps in weight loss
Chicken salad chick grape salad is a good option for weight loss. Generally, it reduces the cholesterols level in the body. It also balances pressure and helps to regulate blood sugar levels. The salad also contains a lot of fiber which keeps you full for long.
Prevents kidney stones
The chicken salad chick grape salad contains many beneficial ingredients that help prevent kidney stones. It also raises potassium levels in the body, which helps to prevent kidney stones. It’s a great dish to take if you suffer from kidney stones.
Improves vision
Chicken salad chick grape salad dish is rich in vitamin A and other antioxidants, improving night vision and preventing dry eyes. Also, it prevents macular degeneration that causes blindness.
Helps in heart health
The chicken salad chick grape salad is rich in nutritional fiber, which helps reduce bad fat and sustains an ideal good cholesterol level. It also aids in decreasing the risk of coronary heart diseases.
Improves Digestion
Chicken salad chick grape salad is rich in fiber, and therefore it helps relieve constipation and increases bowel movements. The recipe can also be combined with whole-grain bread, which boosts fiber consumption while lowering cholesterol and heart disease risks.
Who Should Not Take Chicken Salad Chick Grape Salad?
Except for persons who are allergic to chicken and toddlers under the age of one, chicken salad chick grape salad is appropriate for everyone. Before feeding any meal to a youngster, it’s always a good idea to visit a doctor. If your child has a chicken allergy or vomits thirty minutes after eating chicken, don’t serve them this recipe.
Nutrition Facts
- Fat 15g
- Calories- 405g
- Protein- 29g
- Cholesterol- 63.9 mg
- Fiber- 3.2 g
- Sodium- 592.8mg
- Carbohydrates- 31.4 g
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Bottom Line
If you didn’t know, chicken salad with chickpeas and grapes is a high-fiber, healthful dish that can be enjoyed by people of all ages. It’s easy to prepare, and the required ingredients are readily available, or you may even have them on hand.
The recipe is simple and friendly to beginners. Please take a look at the recipe and try it out at your home. It’s good food that you should include in your menu.
Check also: How to Cook Tyson Popcorn Chicken in Air Fryer.
