Roasted Caribbean ground provisions are a type of dish that is typically made with root vegetables that are roasted in the oven until they are tender. These vegetables might include cassava, sweet potatoes, taro, and yams, among others. The vegetables are typically seasoned with spices and herbs before they are roasted, and they are often served as a side dish or as part of a larger meal. Ground provisions are a staple in many Caribbean cultures and are often enjoyed with a variety of meats, seafood, and grains.
Caribbean Ground Provisions Recipe
Ingredients
- 1 ½ lb. of any combination of root vegetables like plantain, potato, pumpkin, yam, breadfruit, etc.
- 2 tbsp. olive oil
- Few springs of chopped fresh thyme
- 1 pepper cut into halves
- 2 crushed cloves of garlic
- Salt to taste
Instructions
- Preheat oven to 370 degrees Fahrenheit.
- Chop the ground provisions into small/desired pieces.
- Add the vegetables, thyme, pepper, salt, and garlic into a square baking dish and toss with olive oil. Spread all the ingredients into a flat layer.
- Put everything in the oven to roast for 35-40minutes or until fork tender.
- Remove the pepper to prevent it from further spicing the dish. Serve alongside meat or fish, and enjoy.
Nutritional Information
- Calories: 193 Kcal
- Carbohydrates: 31g
- Protein: 2g
- Fat: 8g
- Saturated fat: 1g
- Sodium: 19mg
- Potassium: 637mg
- Fiber: 9g
- Sugar: 8g
- Vitamin A: 23IU
- Vitamin C: 32mg
- Calcium: 63mg
- Iron: 1mg
Ground Provisions Video
Conclusion
Caribbean roasted ground provisions are a good side dish that comes with numerous health benefits. Root vegetables like cassava, sweet potatoes, taro, and yams are a good source of complex carbohydrates, which can provide sustained energy and are important for proper brain function. These vegetables are also a good source of fiber, which can help to promote healthy digestion and prevent constipation. In addition, root vegetables are rich in a variety of vitamins and minerals, including vitamin C, potassium, and manganese. They may also contain antioxidants, which can help to protect cells from damage caused by free radicals. Finally, roasting these vegetables instead of frying them can help to reduce the fat and calorie content of the dish, making it a healthier choice.
