What is in Poultry Seasoning?

Poultry seasoning is one of those spices you can add to any dish at any time. It brings out a rich flavor and enhances the taste of just about anything. But what do you do when preparing a recipe that calls for poultry seasoning but has none in your cupboard? Well, if you have a full stock of other unblended seasonings in your pantry, knowing what is in poultry seasoning will save the moment.

All you need to do is select the best seasoning blend you prefer and follow our guide to make your own poultry seasoning mix: This recipe contains only 6 basic ingredients, including sage, thyme, black pepper, nutmeg, rosemary, and marjoram.

What are the Contents of Poultry Seasoning?

The primary components of poultry seasonings are sage and thyme, which are responsible for the unique aroma and flavor of the product. Sage adds depth and character while thyme contributes to more mellow notes.

Other common basic ingredients are rosemary, marjoram, plus white and black pepper, which contribute a warm spicy flavor to the final mixture.

Other than these, some brands add other optional herbs and spices such as onion flakes, cayenne, celery flakes, garlic flakes, ginger, nutmeg, oregano, bell pepper, and cinnamon.

The exact amount of each ingredient should be determined by personal preference, and different recipes may call for varying amounts of them.

Poultry Seasoning Ingredients

1. Rubbed Sage: Sage has a warm, earthy smell with a slightly peppery and citrus kick. It’s added here mainly as an aromatic component, so a very small amount goes a long way. Rubbed sage is simply dried sage leaves rubbed to bring about a light mix 

2. Dried Rosemary: A combination of rosemary gives off a hint of mint, spearmint, or lemon. It can become overly strong if used too heavily, so you need to use it lightly unless you highly love it.

3. Dried Thyme: This is one of the most versatile spices due to its unique soft floral notes. Thyme can be used in both savory dishes and desserts. In poultry seasoning, thyme lends a sweet warmth and complexity.

4. Dried Marjoram: With a delicate herbaceous note, marjoram creates a fresh yet flavorful background, supporting all flavors. It is found in the same group of mint family as oregano and thyme but has a sweeter and milder flavor which combines well with salads and meat.

5. Black Pepper: Black pepper has a strong, numbing effect on the palate, making it perfect for many food types, especially meats. Also known as peppercorn, this spice possesses a distinctive taste and earthy flavor that is commonly associated with French cuisine.

6. White Pepper: White pepper provides additional heat to the overall flavor profile. White pepper consists of crushed black pepper but without the black seeds. Used as filler material, white pepper provides another layer of flavor to the overall seasoning blend.

7. Smoked Paprika: Smoked paprika provides a subtle smoky and sweet twist to poultry seasoning. 

8. Celery flakes: Celery’s flaky texture and flavor make it a great addition to poultry seasoning blends. It also helps create a vibrant color, lending not just aroma but also visual appeal. In addition, celery is known for its earthy flavor with a slightly bitter finish.

9. Nutmeg: The warming, sweet, fruity, pungent, orange-like fragrance of nutmeg imparts a wonderful, complex, spicy aroma to every dish; thus, it’s a primary ingredient for poultry seasoning.

How to make homemade Poultry Seasoning

Now that we know what is in poultry seasoning, you no longer need a store visit when you have its basic ingredients in your pantry. This guide shares the basic ingredients that you need to get going. You can as well add any favorite spice of your choice or any discussed components of a poultry seasoning on our guide.

what is in poultry seasoning

Homemade Poultry Seasoning

Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Appetizer, Breakfast, Main Course, Soup
Cuisine American
Calories 89 kcal


  • 3 tbsp of dry-rubbed sage
  • 2 tbsp of dried thyme
  • 2 tbsp of dried rosemary
  • 1/2 tbsp of ground nutmeg
  • 1/2 tbsp of ground black pepper
  • 1/2 tbsp of smoked paprika
  • 1 tbsp of marjoram
  • 1/2 tbsp of ground white pepper
  • 1 tbsp of celery seed


  • Put all the ingredients in a bowl and mix them together thoroughly. You can use a mortar and pestle if you like plus you can also add any other spice of your choice.
  • Put the mixture into a small glass jar with a lid. Store it and use it when needed.


This is the simplest way to make homemade poultry seasoning. It’s no secret that there are no meat or poultry ingredients. This seasoning is not only used in poultry but also in vegetarian dishes.
You can sprinkle a pinch of this blend on roasted vegetables, sauteed mushrooms, or just blend with oils when preparing a salad dressing. You can also add some to soup stock and other culinary applications you desire.
Keyword poultry seasoning

Nutrition Facts

Calories: 89kcal i.e. 4%

Carbohydrates: 18g i.e. 6%

Protein: 3g i.e. 6%

Fat: 3g i.e. 5%

Saturated Fat: 1g i.e. 6%

Trans Fat: 1g

Sodium: 14mg i.e. 1%

Potassium: 316mg i.e. 9%

Fiber: 10g i.e. 42%

Sugar: 1g i.e. 1%

Vitamin A: 1948IU i.e. 39%

Vitamin C: 10mg i.e. 12%

Calcium: 399mg i.e. 40%

Iron: 16mg i.e. 89%

How to Store Poultry Seasoning

Store poultry seasoning in a glass jar or spice bottle for at least 6 months. If stored properly, the shelf life will be about one year. Store it away from sunlight, moisture, and high temperatures and label it clearly with the name and expiration dates.

Generally, the expiry date is determined by the oldest spice you add to the blend. Check your labels regularly so that the date does not go beyond the expiration date range.


As you see above, I am sure you would agree that poultry seasoning is an absolute necessity for every household. It’s easy to make and versatile in cooking.

And since you know what is in poultry seasoning – it does not contain any harmful chemicals or preservatives, you can feel free to prepare this amazing flavor combination once in a while with ingredients that you love.