What is in Poultry Seasoning?

Poultry seasoning is a blend of herbs and spices that is commonly used to flavor chicken, turkey, and other poultry dishes. It is a staple in many kitchens and can be found in the spice aisle of most grocery stores. But have you ever stopped to wonder what exactly is in poultry seasoning? In this article, we will take a closer look at the ingredients that make up this versatile spice blend and how it can be used to enhance the flavor of your favorite poultry dishes.

All you need to do is follow our guide to make your own poultry seasoning mix: This recipe contains only 6 basic ingredients, including sage, thyme, black pepper, nutmeg, rosemary, and marjoram.

What are the Contents of Poultry Seasoning?

The primary components of poultry seasonings are sage and thyme, which are responsible for the unique aroma and flavor of the product. Sage adds depth and character while thyme contributes to more mellow notes.

Other common basic ingredients are rosemary, marjoram, plus white and black pepper, which contribute a warm spicy flavor to the final mixture.

Other than these, some brands add other optional herbs and spices such as onion flakes, cayenne, celery flakes, garlic flakes, ginger, nutmeg, oregano, bell pepper, and cinnamon.

The exact amount of each ingredient can be determined by personal preference, and different recipes may call for varying amounts of them.

Poultry Seasoning Ingredients

1. Rubbed Sage: Sage has a warm, earthy smell with a slightly peppery and citrus kick. It’s added here mainly as an aromatic component, so a very small amount goes a long way. Rubbed sage is simply dried sage leaves rubbed to bring about a light mix 

2. Dried Rosemary: A combination of rosemary gives off a hint of mint, spearmint, or lemon. It can become overly strong if used too heavily, so you need to use it lightly unless you highly love it.

3. Dried Thyme: This is one of the most versatile spices due to its unique soft floral notes. Thyme can be used in both savory dishes and desserts. In poultry seasoning, thyme lends a sweet warmth and complexity.

4. Dried Marjoram: With a delicate herbaceous note, marjoram creates a fresh yet flavorful background, supporting all flavors. It is found in the same group of mint family as oregano and thyme but has a sweeter and milder flavor which combines well with salads and meat.

5. Black Pepper: Black pepper has a strong, numbing effect on the palate, making it perfect for many food types, especially meats. Also known as peppercorn, this spice possesses a distinctive taste and earthy flavor that is commonly associated with French cuisine.

6. White Pepper: White pepper provides additional heat to the overall flavor profile. White pepper consists of crushed black pepper but without the black seeds. Used as filler material, white pepper provides another layer of flavor to the overall seasoning blend.

7. Smoked Paprika: Smoked paprika provides a subtle smoky and sweet twist to poultry seasoning. 

8. Celery flakes: Celery’s flaky texture and flavor make it a great addition to poultry seasoning blends. It also helps create a vibrant color, lending not just aroma but also visual appeal. In addition, celery is known for its earthy flavor with a slightly bitter finish.

9. Nutmeg: The warming, sweet, fruity, pungent, orange-like fragrance of nutmeg imparts a wonderful, complex, spicy aroma to every dish; thus, it’s a primary ingredient for poultry seasoning.

How to make homemade Poultry Seasoning

With this guide, you can easily make your own poultry seasoning at home using ingredients that you may already have in your pantry. Simply combine the basic ingredients listed in the guide, and feel free to add any additional spices or components of poultry seasoning that you particularly enjoy. No need to make a trip to the store – everything you need is at your fingertips!

what is in poultry seasoning

Homemade Poultry Seasoning

Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Appetizer, Breakfast, Main Course, Soup
Cuisine American
Calories 89 kcal


  • 3 tbsp of dry-rubbed sage
  • 2 tbsp of dried thyme
  • 2 tbsp of dried rosemary
  • 1/2 tbsp of ground nutmeg
  • 1/2 tbsp of ground black pepper
  • 1/2 tbsp of smoked paprika
  • 1 tbsp of marjoram
  • 1/2 tbsp of ground white pepper
  • 1 tbsp of celery seed


  • Put all the ingredients in a bowl and mix them together thoroughly. You can use a mortar and pestle if you like plus you can also add any other spice of your choice.
  • Put the mixture into a small glass jar with a lid. Store it and use it when needed.
Keyword poultry seasoning

Nutrition Facts

Calories: 89kcal i.e. 4%

Carbohydrates: 18g i.e. 6%

Protein: 3g i.e. 6%

Fat: 3g i.e. 5%

Saturated Fat: 1g i.e. 6%

Trans Fat: 1g

Sodium: 14mg i.e. 1%

Potassium: 316mg i.e. 9%

Fiber: 10g i.e. 42%

Sugar: 1g i.e. 1%

Vitamin A: 1948IU i.e. 39%

Vitamin C: 10mg i.e. 12%

Calcium: 399mg i.e. 40%

Iron: 16mg i.e. 89%


Can poultry seasoning be used on other things?

Yes, poultry seasoning can be used to season a variety of dishes beyond just poultry. It can be used to add flavor to a variety of other dishes, such as vegetables, grilled or roasted meats, soups and stews, casseroles, egg dishes, rice and grain dishes, salad dressings, and more

There are too many/too few ingredients in this seasoning. What can I change?

Some of the ingredients such as the thyme and the celery flakes can be removed if you want to make the seasoning more simple. Alternatively, If you want to make seasoning with fewer ingredients you could try accent seasoning. If you want to make seasoning with more ingredients that can work well with poultry, try our Cajun 2 step seasoning.

How to Store Poultry Seasoning

Store poultry seasoning in a glass jar or spice bottle. If stored properly, the shelf life will be about one year. Store it away from sunlight, moisture, and high temperatures. Label it clearly with the name and expiration dates so you always know that it is in date.

Generally, the expiry date is determined by the oldest spice you add to the blend. Check your labels regularly so that the date does not go beyond the expiration date range.


It’s clear that poultry seasoning is a valuable ingredient in any household. Its easy preparation and versatility in cooking make it a must-have.

Now that you know the natural ingredients that make up poultry seasoning, you can confidently use it to add flavor to your dishes without worrying about harmful chemicals or preservatives. You can even customize your poultry seasoning by adding your favorite spices or experimenting with different ingredients. So go ahead and enjoy this delicious flavor combination whenever you like!